INITIAL EVALUATION
30 MINUTES
The nutritional health coaching evaluation a where you are today through an in-depth look at your eating and lifestyle practices. Through this evaluation, we’ll begin to set health and wellness goals and determine the best course of action for you. Disorders that are treated often include fatigue, digestive problems, headaches and migraines, gluten intolerance or celiac disease, skin issues, candida overgrowth and more.
The 30-min evaluation will take place over a telephone call , FaceTime or Zoom.
PLANT-BASED LIFESTYLE COACHING
3 MONTH PROGRAM
This 3-month program provides support and guidance for those who want to embark on a path to a lifetime of wellness. The program addresses specific health and lifestyle concerns and develops a customized plan that takes your individual needs and daily lifestyle into account. By working one-on-one, I’m able to integrate a plan into your existing schedule and make sure that your reach your wellness goals. The plan is broken down into bite-sized action steps and tailored to the way that you live, allowing for long-lasting and sustainable change. It is accompanied by wellness guides, grocery lists, and customized meal planning.
This package offers:
(1) 30-min initial evaluation
(6) support sessions = (3) 60-min and (3) 30-min
JUMPSTART TO PLANT-BASED WELLNESS
This package offers a head start for those looking for a total reset in the kitchen and establishes a solid foundation to health through nutrition. Through working together, we will create a custom plan tailored to suit your lifestyle. We will cook healthy favorites together, head to the grocery store to decipher how to make smart choices that suit your health and wellness goals, clean out your pantry and discover how to decode labels, as well as spend time digging deeper into your specific health concerns. At the end of the program you will be able to hit the ground running!
The package includes:
(1) Cooking Class (2 hours)
(1) Grocery Store Tour (1 hour)
(1) Pantry Clean Out (90-min)
(4) Health Coaching Sessions = (2) 60-min and (2) 30-min
COOKING LESSONS
In home or Corporate cooking lessons you will learn how to make healthy, delicious dishes that are easily integrated into your weekly routine. The lessons are completely tailored to what you want to learn and cover everything from basic knife skills and cooking techniques to clean breakfasts, lunches, and dinners. All menus and classes are custom tailored to fit your likes, needs, and interests, and copies of the recipes will be provided after so you can make the dishes again! My cooking lessons are great for everyone, whether you abide by a gluten free, vegan, or paleo diet, or are just starting (or have an interest in learning) to cook healthy food in an uncomplicated way.
Classes are taught privately for (1) person or groups
PLANS
Enjoy an eclectic blend of Globally Inspired Meals featuring Raw, Vegan and Superfood Elements. It has been proven that the development and progression of nutrition related diseases such as diabetes, cancer and obesity could be lessened with a steady and long-term intake of a whole foods plant based diet. Do yourself a favor, take the path of least resistance and control your health and wellness through your belly!
Handmade Breakfast, Lunch, Dinner, Snacks + Beverages
Designed to help you stay STRESS FREE + COMMITTED TO YOUR HEALTH
Each menu features 100% Non-GMO, Organic and Locally Harvested Ingredients
WEEKLY/MONTHLY PACKAGE :
Lock into your long-term health goals with a monthly delivery package so that there is zero wavering in your commitment to a healthy mind and body!
7-DAY WEEKLY
30-DAY MONTHLY
Breakfast, Lunch & Dinner
Savory & Sweet Snack Packs
Cold-Pressed Juice/Smoothie (add-ons)
